I learned three kinds of lessons from playing sports:

Lessons with tangible results – I learned that through practice I can improve my skills. I can become physically stronger and more fit. I can prioritize tasks, manage my time, and get things done.

Lessons that fostered internal changes – I gained confidence, learned to be part of a team, and how to deal with adversity.

Lessons from sayings that coaches embraced because they apply to sports and to life — sayings like “A hungry dog runs faster” and “You can’t hoot with the owls and soar with the eagles.”

There are many more benefits to playing, but I value one above all the others.

I am most grateful to have learned early in life that I am resilient.

Life is full of ups and downs. Of triumphs and sorrows. There will always be a new challenge around the corner, so learning to be resilient is probably the most important lesson a child can learn from playing sports. It can be tough for parents because it means when their child encounters adversity, they’re going to have to stand back (unless of course it is a matter of physical or mental safety) and let them figure things out.

Every time they work through adversity, kids become a little bit stronger and better prepared for the next challenge.

Some of my favorite blog posts from the last two years are the Life Lessons. Today, I invite you to “choose your own adventure” – and find your favorite life lesson.

photo by Alex Shute un Unsplash